Top 20 Books on Happiness and Positive Psychology in 2022

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The Art of Happiness by Dalai Lama:

The Art of Happiness is an iconic book

The classic book The Art of Happiness shows readers how to control their emotions in the face of the most difficult circumstances. In his book, psychiatrist and happiness specialist Dr. Howard Cutler gives a number of meditations, discussions, and experiences from his meetings with the Dalai Lama as well as a methodical approach to happiness based on Buddhist teachings. The Dalai Lama’s focus on the importance of compassion is one of the book’s most important lessons. He believes that anyone may find happiness no matter what their circumstances are by developing their hearts and minds and actively developing qualities like empathy and compassion.

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