The Power of Habit PDF

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  • Create Date July 17, 2022
  • Last Updated July 19, 2022

The Power of Habit PDF


The moment is now more than ever to form new habits. Your life will be altered by this book. What causes us to form habits? How can we alter them, then? Change is always possible. Award-winning New York Times business reporter Charles Duhigg distils cutting-edge neuroscience into engrossing stories of transformation in his book The Power of Habit, which transforms cutting-edge behavioural research into actionable self-improvement strategies. Why do some people and businesses change suddenly while others remain in their ruts? The Power of Habits uncovers the covert pressure points in the human brain that hold the key to changing a life.

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